Tag: self care

• Inspiration to Do Better (Financially)

  This past week, I had the opportunity to attend a financial literacy workshop on the topic of building a financial foundation. For background purposes, I’m a Community Advisory Board Member for an organization in my city and we’ve been hosting Wellness Wednesdays. For the next month, our focus is financial wellness – that’s why I […]

  Alishea Sutton (she/her/hers)

  May 21, 2022

  Advocate, Coach’s Corner, financial wellness, inspiration, mental health

  black women, blogging, Financial goals, financial literacy, life lessons, Lifestyle, self care, self help

• The Power of Knowing Yourself

  This month, I had the opportunity to speak with young folks about my role as a Design Coach and how it can help them with career exploration. Throughout my time speaking to classes, I realized how much I love speaking to people. One of the things that stuck out to me was how passionately I […]

  Alishea Sutton (she/her/hers)

  April 28, 2022

  Advocate, Coach’s Corner, community, design thinking, mental wellness, personal development, poems, Reflection, self care, self-love, Wellness

  blogging, inspiration, life lessons, Lifestyle, self care, self compassion, self-awareness, social media

• Make Yourself a Priority

  **This post does not contain any paid endorsements. ** As I’m writing this post, I have about four months to get my life together and reach the fitness goals I have for my wedding. I’m not where I want to be physically because I’m lacking motivation to exercise. I love sleep, but I know sleep […]

  Alishea Sutton (she/her/hers)

  April 7, 2022

  Advocate, Coach’s Corner, emotional health, Reflection, self care, Self Esteem, Wellness

  black women, blogging, inspiration, Lifestyle, luxury, self care, self compassion, social media

• Let It Go

  

  I’m letting go of things. It’s hard because I can have hoarding tendencies, but once those things are gone, then I feel fine. The separation, the grief of losing something, can tug at the heartstrings. We fight to hold on because of comfort. We fight to hold on because we don’t want to feel like […]

  Alishea Sutton (she/her/hers)

  March 14, 2022

  community, emotional health, empowerment, personal development, Personal Journey, self care

  black women, business, self care, small business, time management, ventures, wisdom

• Self-Love in a World that Wants You to Hate Yourself

  

  “It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was able to walk on the earth as though I had a right to be here.” James Baldwin I grew up in the 1990s when we were drilled to “Say No to Drugs” and music videos […]

  Alishea Sutton (she/her/hers)

  August 17, 2021

  cultural diversity, Reflection, Self Esteem, self-love

  black women, blogging, Lifestyle, self care