Intentional Relationships

In the latest episode of The Middle Child Podcast, I discussed my intentions with relationships I want to gain in the future. This past year has taught me that we all have expectations and intentions for others, but we don’t often communicate them. We get upset when people don’t meet those expectations. We may end…

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Forming New Habits

I'm not one to make a New Year's resolution. When I decide to do something, I'm all in for the first week or so. The excitement of starting a new plan keeps me going. I make my to do list and plan my days. Then life gets in the way. I come from work physically…