Blog Posts

The perspective of one – the inspiration of many .

#PeopleGonJudgeYouAnyway

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  Reframing and Living

  I recently presented my Challenging Dysfunctional Beliefs presentation this past Thursday. I usually host workshops around self-care and self-compassion, but I decided to start using my coaching skills to host presentations. I chose to present on dysfunctional beliefs for several reasons, but mostly because while doing research and presenting, I find it healing and the…

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  Intentional Relationships

  In the latest episode of The Middle Child Podcast, I discussed my intentions with relationships I want to gain in the future. This past year has taught me that we all have expectations and intentions for others, but we don’t often communicate them. We get upset when people don’t meet those expectations. We may end…

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  Time to Experiment with Failure

  I’ve been using The Pattern app recently as a suggestion from a friend. It’s usually spot on about things that have come up in my personal and professional life. I’ve come to a point in my life where I’m working to prioritize happiness and joy so that I can be a good steward over the…