Category: personal development

• What’s Holding You Back?

  That’s a question I always ask myself when it comes to exercise and starting a side hustle. I know what to do, but the perfectionist in me is a hindrance to me and my ability to move forward. There are days I wish I could take my own advice. For instance, I just saw a […]

  Alishea Sutton (she/her/hers)

  May 22, 2022

  inspiration, personal development, Wellness

  blogging, Christian, inspiration, life lessons, Lifestyle, prayer

• The Power of Knowing Yourself

  This month, I had the opportunity to speak with young folks about my role as a Design Coach and how it can help them with career exploration. Throughout my time speaking to classes, I realized how much I love speaking to people. One of the things that stuck out to me was how passionately I […]

  Alishea Sutton (she/her/hers)

  April 28, 2022

  Advocate, Coach’s Corner, community, design thinking, mental wellness, personal development, poems, Reflection, self care, self-love, Wellness

  blogging, inspiration, life lessons, Lifestyle, self care, self compassion, self-awareness, social media

• A Post About Something

  This post is brought to you by my current thoughts, a rainy Monday, and slight sleep deprivation (not a cause for concern, but I could use a nap). There’s no research – only thoughts and being present. This past weekend, I attended a retreat with the core group of the MelaNation Healing Project. I’m not […]

  Alishea Sutton (she/her/hers)

  April 4, 2022

  community, emotional health, empowerment, inspiration, mental health, mental wellness, personal development, Personal Journey, Reflection, self care, Self Esteem, self-love, Uncategorized, Wellness

  black women, life lessons, Reflection, Wellness retreats

• The Middle Child Experience

  I’ve spent a long time trying to figure out who I am. Understanding that people change over time based on experiences, I know that I’m not the same person I was three years ago and I will be a different person two years from now. With all of that said, I have often found myself […]

  Alishea Sutton (she/her/hers)

  March 15, 2022

  depression, emotional health, inspiration, mental health, mental wellness, personal development, Personal Journey, Reflection, self care, self-love, Wellness

  inspiration, life lessons

• Let It Go

  

  I’m letting go of things. It’s hard because I can have hoarding tendencies, but once those things are gone, then I feel fine. The separation, the grief of losing something, can tug at the heartstrings. We fight to hold on because of comfort. We fight to hold on because we don’t want to feel like […]

  Alishea Sutton (she/her/hers)

  March 14, 2022

  community, emotional health, empowerment, personal development, Personal Journey, self care

  black women, business, self care, small business, time management, ventures, wisdom